Slowcooker cabbage lentil vegetable soup

 

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Number of Servings: 20

Ingredients

* Garlic powder, 1 tbsp
* Pepper, black, 1 dash
* Cabbage, fresh, 1 head, large
* Carrots, raw, 4 large
* Tomato Juice, low salt, 16 oz
* Canned Tomatoes,28 oz size, 2 cans
* Water, 8 cups
* Dried Lentils, 2 cups
* Yellow or orange sweet pepper, 1
* Sweet Red Onion, 1 large
* Snow peas, fresh, 2 cups

Directions

This is enough to make sure you have leftovers! To prep, rinse lentils and wash veggies. Dice carrots, cabbage, onion, and bell pepper. Add all ingredients to a slowcooker and cook for 8-10 hours. You can add additional spices to taste. Yummy and very filling. Freezes well. Enjoy!

Makes about 20 (1-1/2 cup) servings

Number of Servings: 20